This set comes with three 30lb stretch bands, a comfortable handle, a strap with two padded foot loops, a guide with some exercises and a carry bag to keep everything neatly stored. The padding on the foot loops prevents any discomfort during use and they're wide enough to accommodate trainers, which is a great touch.
It's not a huge bag so doesn't take up much room either and can easily go in a drawer.
Really easy to put together and use as the bands clip onto the handle and foot loops with no hassle. I would say one or two bands works well for lighter repetitive movements but did need all of them for legs. I guess it depends on your exercise level!
It is a really good set and you can definitely feel that it works.
It would be nice to be able to get some extra add ons as you progress though, and for that reason I've dropped a star as you could grow out of this set fairly quickly.
That said, it's a capable tool for light workouts and recovery/beginners and provides enough resistance to work your muscles. Easy to travel with and keep up with your goals

Bought for a friend, they are happpy

These are a great work out! I no longer have the time to spend 90mins at the gym and let me tell u.. the first few evenings I worked out with these resistance bands were an eye opener to how ineffective the gym is for me! 15mins and every muscle I worked burned so bad 🤣 I never got that from the gym,1 month later and I’m now on 25min work outs with two of the three bands and my body is becoming noticeably sculpted and firm. il never use the gym again

Good quality, strong bands with a workout supplied!
Would definitely recommend this set

The item comes with three 30Lb stretch bands, a comfortable handle and a strap with two feet loops which seem sturdy.
It also has a handy bag to keep everything away and tidy.
It's really easy to assemble it, where you just attach one of the 30LB bands to the handle and feet loops with an easy clip.
The feet loops have padding so they don't dig into your feet but they are large enough to wear with trainers.
One or two, 30 lb bands are sufficient for light repetitive movements if doing upright rows, back, or Russian twists.
I needed three bands attached, to exercise my legs and felt the bands were a little too long; I have a 29"inside leg and am 5 ' 4". Ideally there would be a way to adjust the length and different resistant bands to be able to add resistance with smaller increments.
I found I could get a light workout using just this one tool on my 'working rest days'.
If you're just starting out or recovering from injury, you can do enough repetitions to give the weaker muscles a good workout. The set comes with a simple guide to get you going and there are many more exercises on line that you can follow.
As a starter/recovery set or if you're short on space, I would give this four out of five. If I could get extra bands or adjustable ones, I would give it an extra star.

Great quality and very good value for money.

Great for the price